25% OFF MEMBERSHIPS
Claim your discount
Ready to reach your fitness goals?
We provide the workout – You show up & get sustainable results!
And for a limited time, you can also get 25% off your membership!
Designed to get you results
With ATH's scientifically-proven training, led by highly-qualified coaches, we ensure you get the most out of every group class which include:
• Unlimited classes
• Never do the same workout twice
• Open Gym acces
• Body composition scans
• Recovery Suite access
• Award-winning facility
25% Off Limited-Time Membership special
For adults of all fitness levels
training available 6 days a week
Only available to new members. Discount will be applied starting on the first of the month during your first full membership month.
The discount will remain in place until the end of your contract term as long as your account remains active and does not go into default.
Claim your discount now
Why ATH, just ask our members
Athlete Training & Health... has the best and most dedicated training staff! I was one that didn’t like going to gyms. Once I started going here, I’ve become a regular. Keep it up guys!
I love the trainers and the positive and challenging atmosphere of the gym. Y'all push me to keep doing more and expecting more out of myself. I never thought I would be back into lifting like this at 40 but here I am, killing it.
Never experienced such personalised training and care at a gym before. Have to say not only is the facility and training the top of the line in Texas but the trainers and staff make the extra effort to connect with each member on a personal level.
My favorite place ever. Not only are the trainers fantastic and super helpful, but the workouts are super effective as well. I've dropped over 10 pounds in my first 6 weeks. The community of the members is such a fun thing to be a part of as well! I'll be going here for a long time!
I love ATH because of their attention to detail with their programming and the coaches are uplifting and encouraging. The whole staff is friendly and the community is wonderful. Would recommend the facility for anyone. I lost 2.9 lbs of fat mass and 2.6% body fat during their 6 week challenge. And did I mention I also gained 7 lbs of lean mass!!! So amazing!!
Frequently Asked Questions
How many classes can I attend with the membership?
With our membership, you can attend unlimited, coach-led classes.
What are the membership perks?
Memberships include unlimited, coach-led classes, free open gym access, ongoing evaluations, access to recovery suites, fully stocked locker rooms, body composition testing and more.
What training equipment do you offer at your gym?
Our facilities have multiple indoor turf fields for proper warm-up before class, high-intensity interval training, plyometrics and more.
We also have power racks throughout the building to meet all of your strength training and weight training needs – including barbells, standard plates and bumper plates.
Other equipment varies by facility but includes Keiser air compression equipment, functional trainers, a jacobs ladder, stationary bikes, self-propelled treadmills, rowers, med balls, dumbbells, kettlebells, plyo boxes, resistance bands, SkiErgs, Versaclimers and more.
What type of workouts do you do in class?
Our group classes feature athletic-based training, HIIT, strength training, cardio, functional training and more. Our award-winning classes are science-backed and designed to get you results. Programming varies constantly to keep you from hitting a plateau – you'll never do the same workout twice!
Do I get access to the Recovery Suite?
Yes, members receive complimentary access to the Recovery Suite for 30 minutes each week.
Is there a loyalty program for members?
Absolutely! As a member, you can earn points and redeem them for various rewards.
Do you have to be super fit to join?
Absolutely not! We cater to all ages and fitness levels. Our classes are small enough that your coach gets to know you, your goals and your limitations and provides alternate exercises to meet you where you're at. We can (and will) also push you to do more once we know you're ready for it!
What is the structure of a class?
A proper warm-up is very important to us so you'll start with a 10-15 minute warm-up where we activate the muscles you'll use during class. After warm-up you'll get a 45-minute full-body workout. Your whole program is laid out for you so you just have to show up and follow along.