WE ARE more than a gym
AT ATH Expect award-winning, science-backed, Results-based training for adults and youth, collegiate and professional athletes. Book your free Trial today!
Why Choose ATH?
Coaches train you to do exercises correctly and explain why we do them. They are ready and know what alternative movement you can do if something doesn’t feel comfortable. I lost 10 pounds within two months and 15 in 6 months when I started.
Anita N. (Forever ATHlete)
My kid plays competitive soccer and he loves training here on the days without soccer. Coaches here are professional and also made the training fun for the kids. Highly recommended.
Enrique W. (Student ATHlete)
Thank you to Athlete Training and Health for helping me get ready for my upcoming season.
Alex Bregman, Professional Baseball Player (Rebuild ATHlete, Next Level ATHlete)
I went here for a class pass session I booked. Man it was way better than I thought and what I needed to break up my boring gym routine. I feel the motivation to keep working harder just being around the coach and group. I am thankful for that and already booked another day.
Peter A. (Forever ATHlete)
After 18 months at ATH, (my son) has become physically stronger and more agile but he has gained so much more from the experience. We have noticed a dramatic change in Kaden’s self-confidence. We have watched him go from being shy and withdrawn to a leader in his class at school and within his peer group.
Kenna H. (Student ATHlete)
ATH and their staff have been crucial in my recovery from my acl/meniscus surgery. As an athlete who plays soccer competitively, their approach to being a better athlete is detailed and next level. Their facility is state of the art. Their staff is great with customer service and friendly.
Cris P. (Rebuild ATHlete)
ATH is the perfect gym no matter where you are in your exercise journey. ATH has excellent equipment and knowledgeable staff, along with a community feel for its members. As an MLB pitcher, I have specific goals and requirements to achieve in the offseason and ATH not only helped me reach those goals, but exceed them. I would absolutely recommend ATH to athletes of all levels and will be joining again next offseason.
Danny Coulombe (Next Level ATHlete)
ATH has provided such a valuable tool and resource for our players this season. Their newest technology, equipment, and seasoned training staff have been huge for us. Having a performance center of this caliber has helped separate us from other teams in the league, and will help us with recruiting players moving forward.
Jordan Dutton, Head Athletic Trainer, Allen Americans (Team ATHlete)
I just want to thank you and the staff for a amazing strength and conditioning training for the past weeks! I can truly see the explosive runs and strength on many of the boys! Appreciate y’all and hope we can do it again next year!
Jesse Suarez, FC Dallas 08’s and 09’s Premier ECNL HC (Team ATHlete)
Choose your Path to Performance
FOREVER ATHLETE
Group Fitness Classes
- Total Body Strength Training
- Core & Cardio
- Functional Training
- Unlimited Classes
- Recovery Suite Access
- Loyalty Program
- Body Composition Scans
- Stocked Locker Rooms & Showers
- Open Gym Access
- Flexible Schedules
Group classes featuring athletic-based training, HIIT, strength training, cardio, functional training and more. Our award-winning classes are science-backed and designed to get you results. Programming varies constantly to keep you from hitting a plateau – you’ll never do the same workout twice!
We offer multiple ways to participate! Choose from flexible memberships, drop-ins or class packs. You can also find us on ClassPass.
STUDENT ATHLETE
Sports Training for Ages 8-18
- Strength & Conditioning
- Linear & Multi-Directional Speed Training
- Jump Training
- Ongoing Evaluations To Track Improvements
- Injury Prevention
- Training for All Sports/Positions
- Highly-Credentialed Coaches
- Recovery Suite Access
- Access to Advanced Sports Science Technology
- Trusted by Pro Athletes Across the Country
Sports training and physical development for ages 8-18 in a safe, preplanned and competitive environment to ensure long-term success. Get faster and stronger, jump higher, turn quicker – develop and enhance skills that benefit all sports and positions.
We offer multiple ways to participate! Choose from flexible memberships, drop-ins or class bundles.
Specialty Programs
Next Level athlete
College / Pro / Combine / Prep & Training
- Agility, Acceleration, Max Velocity, Change of Direction, Strength Training, Mobility And Injury Prevention
- A Focus On Recovery & Refueling So You Can Perform At Your Greatest Potential And Stay In The Game
- Pro-Style Weight Rooms
- Indoor And Outdoor Turf
- Advanced and Proprietary Sports Science Technology
- Recovery Suite Access
- Open Gym, One-On-One, Semi-Supervised And Group Training Available
Rigorous, elite-style training for college preparation, collegiate sports, professional & elite athletes and combine / pro day prep. Our expert coaches provide advanced training and assessment specific to the demands and performance goals of your sport and position.
Rebuild Athlete
Return-to-Play Injury Recovery
- Semi-Supervised, One-On-One or Group Training Available
- Highly Educated Coaches
- Evaluations To Track Progress
- Personalized Path To Sports Rehabilitation
- Return to Optimal Performance With Reduced Risk of Re-Injury
- Collaboration With Your Medical Team
Personalized post-injury training for athletes looking to return-to-sport and adults looking to get back to pre-injury activity after sports injuries or chronic or acute injury rehabilitation.
Team Athlete
Comprehensive Team Training Support
- Customizable Programs For All Sports
- Custom Evaluations For Coaches And Players
- Integrated Performance Model (Physical, Technical, Tactical, And Psychological Development)
- Focus On Injury Prevention
- Close Collaboration With Coaches
- On- And Off-Site Training Available
- Indoor And Outdoor Turf
- Pro-Style Weight Rooms
- Indoor And Outdoor Turf
- Advanced and Proprietary Sports Science Technology
Customized programs for teams, clubs and other organizations to develop athletes in a supportive team setting. Our coaches can help create, supplement and boost existing school, club and recreational sports programs and help fill gaps in sourcing time, equipment, space and staffing.
Specials & Events
FOREVER ATHLETE
SUMMER SHAPE UP PROMOTION
We get it – summers are busy with vacations, staycations, and keeping up with all the fun activities. That's why we're introducing a special offer tailored just for you – our 30-day Shape-Up Offer!
Join us for 30 days of unlimited classes and open gym at a discounted rate of only $155 – that's $40 off our regular price! With classes scheduled throughout the day, you can easily fit your workout into your busy summer schedule without any long-term commitments.
- 30 days of unlimited group classes and open gym access
- No long-term commitment
- Recovery suite access
- Fully stocked locker rooms with showers
- Personalized attention in a group setting from excellent coaches
- Award-winning training
STUDENT ATHLETE
Camps & Clinics
We host training camps and clinics during all school breaks. This includes Spring Break, Winter Break and Summer Break. This summer, we'll have the following options to choose from:
- Sports Camp: For ages 6-12. Held weekly throughout June and July.
- Speed, Strength & Conditioning Clinic: For ages 8-18. Available in June and July.
- Pre-Season Volleyball Jump Clinic: For ages 12-18. June 24 – August 2.
Learn More & book your free TRial:
FAQs
Can I rent the outdoor turf field at ATH-Katy?
Yes, our full-size, fully-lit outdoor turf field is available for rent for games, tournaments, practices, and events.
What makes ATH different from other training centers?
ATH-Katy offers science-backed, results-driven training, with a focus on injury prevention and 360-degree care. With more than 50,000 square feet of space dedicated to ATH, Memorial Hermann Medical Group, Memorial Hermann | Rockets Sports Medicine Institute and UT Orthopedics, our Katy location provides a full range of holistic medical care that can help get and keep you in shape; make you better at your sport; prevent injury; or get you back on the field after an injury.
Are there personal training options available?
Yes! We have personal training available for all athletes and adults, targeting any goals and considering any limitations or restrictions.
What are the membership perks?
Memberships include unlimited, coach-led classes, free open gym access, ongoing evaluations, access to recovery suites, fully stocked locker rooms, body composition testing and more.
What medical and rehabilitation services are available at ATH?
The facility offers access to physical therapy, orthopedic surgeons, sports nutrition specialists, and a full range of medical care and athletic training for professional athletes, youth athletes, and active adults.
What training equipment do you offer at your gym?
Our facility has multiple indoor turf fields for high-intensity interval training, agility training, speed training, jump training and more.
We also have power racks throughout the building to meet all of your strength training and weight training needs – including barbells, standard plates and bumper plates.
Other equipment includes Keiser air compression equipment, functional trainers, a jacobs ladder, stationary bikes, self-propelled treadmills, rowers, med balls, dumbbells, kettlebells, plyo boxes, resistance bands, and more.
Our full size, lit, outdoor field can also be used for community sporting events.
State-of-the-Art Training Facility in Katy
