Athlete Training and Health | Shredded in Six Transformation Challenge

Six To Fit Features

$200 for 6 weeks of unlimited training
Never do the same workout twice
Complementary Body Scans
Open Gym access
Recovery Suite access
Award-winning facility
A community to keep you consistent and accountable

Designed To Get You Results

We prioritize science, safety and results
Our coaches are among the best in the industry (and they are fun to work with!)
We have spacious, clean facilities with the best equipment you can find
We're trusted by professional athletes and leading healthcare systems

How It works

Before Six to Fit starts, you'll be split into groups. All you have to do is be consistent in class to help lead your team to victory. Don’t forget to encourage your fellow teammates to come to class in order to ensure you have bragging rights.

Not only will you get some incredible results when it comes to your strength and body composition goals but there will be prizes, celebrations and a lot of fun had along the way. We’ll choose one male and one female winner per facility based on improvements in strength and endurance gained during the challenge.

If you are not interested in the challenge, but would like to take advantage of this limited-time offer, you can enjoy unlimited classes for 6-weeks at a start date of your choice (see conditions below).

1 "Six to Fit was a great kickoff for me to buckle down and make a commitment this year for better health and fitness. At 56 years old I feel better than when I was in my late 40s." - Ben (Lost 16.1 pounds & body fat percentage went down 2.8%)

2 My favorite place ever. Not only are the trainers fantastic and super helpful, but the workouts are super effective as well. I've dropped over 10 pounds in my first 6 weeks (during Six to Fit). The community of the members is such a fun thing to be a part of as well! I'll be going here for a long time! - Taylor M.

3 In the six weeks I’ve found it easier and easier to show up for myself everyday. I now have a lot more energy than I’ve ever had before. I’ve surprised myself in seeing what Im capable of doing and it’s pushed me to go harder on working on myself for myself. - Linda F. (Lost 3.7% Body Fat & 9lbs Fat Mass)

4 I lost 2.9 lbs of fat mass and 2.6% body fat during their 6 week challenge. And did I mention I also gained 7 lbs of lean mass! So amazing!! - Susana Demore, PT, DPT, COMT, CDN

Why ATH, just ask our members

This is by far the best gym with professional and educated coaches I’ve ever been to. It’s so good, I’ve committed myself to a year’s membership because they offered the best discount. I’m a certified personal trainer so I know a good gym when I see one. They not only train the average person, they train kids to adults to become athletes. Their equipment is top of the line and they have anything and everything you can think of. I join their adult classes about 5x a week and love every second of it. Do yourself a favor and come work out with the best!

Tiffany

Athlete Training & Health... has the best and most dedicated training staff! I was one that didn’t like going to gyms. Once I started going here, I’ve become a regular. Keep it up guys!

Raul M.

I love the trainers and the positive and challenging atmosphere of the gym. Y'all push me to keep doing more and expecting more out of myself. I never thought I would be back into lifting like this at 40 but here I am, killing it.

Anna

Never experienced such personalised training and care at a gym before. Have to say not only is the facility and training the top of the line in Texas but the trainers and staff make the extra effort to connect with each member on a personal level.

S Kha

My favorite place ever. Not only are the trainers fantastic and super helpful, but the workouts are super effective as well. I've dropped over 10 pounds in my first 6 weeks. The community of the members is such a fun thing to be a part of as well! I'll be going here for a long time!

Taylor M.

I love ATH because of their attention to detail with their programming and the coaches are uplifting and encouraging. The whole staff is friendly and the community is wonderful. Would recommend the facility for anyone. I lost 2.9 lbs of fat mass and 2.6% body fat during their 6 week challenge. And did I mention I also gained 7 lbs of lean mass!!! So amazing!!

Susana

Six To Fit TERMS & CONDITIONS: This is not a contract or recurring membership offer. You are purchasing six weeks of access to Forever ATHlete group classes. Members can join the Six To Fit Challenge for free. Sign up at your local facility to take part. Non-Members are purchasing a 6-week training package. You can choose to join the challenge on January 6, 2025 (see your local team to be signed into the challenge). You may also choose to opt out of the challenge and start your 6 weeks any time between December 1, 2024 and February 17, 2025.

Frequently Asked Questions

How many classes can I attend during Six to Fit?

You can attend unlimited, coach-led classes.

What training equipment do you offer at your gym?

Our facilities have multiple indoor turf fields for proper warm-up before class, high-intensity interval training, plyometrics and more.

We also have power racks throughout the building to meet all of your strength training and weight training needs – including barbells, standard plates and bumper plates.

Other equipment varies by facility but includes Keiser air compression equipment, functional trainers, a jacobs ladder, stationary bikes, self-propelled treadmills, rowers, med balls, dumbbells, kettlebells, plyo boxes, resistance bands, SkiErgs, Versaclimers and more.

What type of workouts do you do in class?

Our group classes feature athletic-based training, HIIT, strength training, cardio, functional training and more. Our award-winning classes are science-backed and designed to get you results. Programming varies constantly to keep you from hitting a plateau – you'll never do the same workout twice!

Do you have to be super fit to join?

Absolutely not! We cater to all ages and fitness levels. Our classes are small enough that your coach gets to know you, your goals and your limitations and provides alternate exercises to meet you where you're at. We can (and will) also push you to do more once we know you're ready for it!

What is the structure of a class?

A proper warm-up is very important to us so you'll start with a 10-15 minute warm-up where we activate the muscles you'll use during class. After warm-up you'll get a 45-minute full-body workout. Your whole program is laid out for you so you just have to show up and follow along.

Shredded in Six

6-Week Transformation Challenge in Katy TX

STARTs January 6, 2025

ARE YOU READY FOR A TRANSFORMATION CHALLENGE?