6-Week Transformation Challenge
STARTs January 8, 2024
Before Six to Fit starts, you'll be split into groups. All you have to do is be consistent in class to help lead your team to victory. Don’t forget to encourage your fellow teammates to come to class in order to ensure you have bragging rights.
Not only will you get some incredible results when it comes to your strength and body composition goals but there will be prizes, celebrations and a lot of fun had along the way. We’ll choose one male and one female winner per facility based on improvements in strength and endurance gained during the challenge.
If you are not interested in the challenge, but would like to take advantage of this limited-time offer, you can enjoy unlimited classes for 6-weeks at a start date of your choice (see conditions below).
Athlete Training & Health... has the best and most dedicated training staff! I was one that didn’t like going to gyms. Once I started going here, I’ve become a regular. Keep it up guys!
I love the trainers and the positive and challenging atmosphere of the gym. Y'all push me to keep doing more and expecting more out of myself. I never thought I would be back into lifting like this at 40 but here I am, killing it.
Never experienced such personalised training and care at a gym before. Have to say not only is the facility and training the top of the line in Texas but the trainers and staff make the extra effort to connect with each member on a personal level.
My favorite place ever. Not only are the trainers fantastic and super helpful, but the workouts are super effective as well. I've dropped over 10 pounds in my first 6 weeks. The community of the members is such a fun thing to be a part of as well! I'll be going here for a long time!
I love ATH because of their attention to detail with their programming and the coaches are uplifting and encouraging. The whole staff is friendly and the community is wonderful. Would recommend the facility for anyone. I lost 2.9 lbs of fat mass and 2.6% body fat during their 6 week challenge. And did I mention I also gained 7 lbs of lean mass!!! So amazing!!
You can attend unlimited, coach-led classes.
Our facilities have multiple indoor turf fields for proper warm-up before class, high-intensity interval training, plyometrics and more.
We also have power racks throughout the building to meet all of your strength training and weight training needs – including barbells, standard plates and bumper plates.
Other equipment varies by facility but includes Keiser air compression equipment, functional trainers, a jacobs ladder, stationary bikes, self-propelled treadmills, rowers, med balls, dumbbells, kettlebells, plyo boxes, resistance bands, SkiErgs, Versaclimers and more.
Our group classes feature athletic-based training, HIIT, strength training, cardio, functional training and more. Our award-winning classes are science-backed and designed to get you results. Programming varies constantly to keep you from hitting a plateau – you'll never do the same workout twice!
Absolutely not! We cater to all ages and fitness levels. Our classes are small enough that your coach gets to know you, your goals and your limitations and provides alternate exercises to meet you where you're at. We can (and will) also push you to do more once we know you're ready for it!
A proper warm-up is very important to us so you'll start with a 10-15 minute warm-up where we activate the muscles you'll use during class. After warm-up you'll get a 45-minute full-body workout. Your whole program is laid out for you so you just have to show up and follow along.